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Lainey Li has over ten years of experience in massage therapy and specializing in deep tissue and other pain relieving technique and skills. Licensed in NJ she uses skills from Massage School, Swedish, Deep Tissues, Reflexology, Acupressure, and Chinese Meridian TCM techniques. Her clients keep coming back because though deep tissue comes with pain the relief afterwards in not found in other therapies. Her main goal in all massages for her clients is to help them heal and get better by using her experience, techniques, and hard work.
Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing.
Book an appointment to experience what make Lainey Li not only different but beneficial to your keeping a healthy physical body and mind.
Deep tissue massage is a specific type of massage that targets deeper structures of muscles and fascia, which is more commonly known as connective tissue. Deep tissue massage can be combined with Swedish to concentrate on problem areas but relax the rest of the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.